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Resources

Is Coaching Right For You?

Are you new to coaching? Take this quiz to determine if coaching can work well for you now. Find out if there are any adjustments to make before coaching can be effective.

Self-care Inventory

Maintaining a good relationship with yourself tends to improve positive thinking, boosts your confidence and increases self-esteem. Stay sharp, motivated and healthy with this self-care inventory. Here you can acknowledge the self-care skills you already have and gain inspiration for new ones!

10 Stages Of Goal Setting

Get absolutely clear on what you really want and understand the best pathways for you to focus on next. Download this free printable guide and follow each eye opening step.

Beat Procrastination

The exercises in this workbook will help you pinpoint the areas of your life where you need to be more productive, ask you some questions to help you figure out WHY you put certain tasks off, and most importantly, help you choose the right approach to getting the ball rolling.