Is Coaching Right For You?

Are you new to coaching? Take this quiz to determine if coaching can work well for you now. Find out if there are any adjustments to make before coaching can be effective.

Self-care Inventory

Maintaining a good relationship with yourself tends to improve positive thinking, boosts your confidence and increases self-esteem. Stay sharp, motivated and healthy with this self-care inventory. Here you can acknowledge the self-care skills you already have and gain inspiration for new ones!

10 Stages Of Goal Setting

Get absolutely clear on what you really want and understand the best pathways for you to focus on next. Download this free printable guide and follow each eye opening step.

Beat Procrastination

The exercises in this workbook will help you pinpoint the areas of your life where you need to be more productive, ask you some questions to help you figure out WHY you put certain tasks off, and most importantly, help you choose the right approach to getting the ball rolling.

Take Some Time Out For Your Wellbeing

Lie back and relax with this soothing guided meditation for healing and revitalisation. This practice is designed to relax the body, calm the mind and cultivate a sense of stillness so you can tap into your own healing abilities and experience a deeper state of inner peace and bliss.

DONATIONS WELCOME Although these resources are free, as the intention is to make them as accessible as possible, I am very happy to receive donations. You can choose a self-determined fee that feels right to you. You can base this on financial means, and your feeling of value after applying these tools in your life. Zero is also welcomed as this offering is in the spirit of a gift, trusting that the universe always provide whats needed.